Wellness Coaching

Wellness Coaching Package

Together, we’ll embark on a journey to uplift your life, with a focus on:

Stress Reduction: Master techniques to alleviate stress and foster mental clarity.

Enhanced Sleep: Discover methods for achieving better sleep and recharging your energy.

Increased Vitality: Unlock the path to greater energy levels and a rejuvenated outlook.

Nutritional Wellness: Cultivate healthier eating habits that nourish your body and mind.

Positive Body Image: Transform your self-perception and develop a positive body image.

Weight Management: Explore practical strategies for sustainable weight loss and maintenance.

Fitness Empowerment: Tailored fitness plans that invigorate your body and boost confidence.

Work/Life Harmony: Achieve a balanced lifestyle that nurtures professional and personal growth.

My expertise is deeply rooted in assisting health, wellness, and addiction services professionals. This includes those who tirelessly dedicate themselves to others, often placing their self-care on the back burner. I’m also trained by Dr. Michael Pantalon, a co-founder of the Center for Progressive Recovery. This equips me to guide individuals navigating addiction and their loved ones through evidence-based treatment, increasing the potential for long-term recovery. Let’s embark on this transformative journey together.